Best Foods to Combat Anxiety and Depression: A Comprehensive Guide for Urban Adults Depression and anxiety are widespread mental health issues affecting millions of people worldwide, especially in urban environments. The high-stress lifestyle, pollution, and often limited access to nature can exacerbate these conditions. However, emerging research highlights the significant role diet can play in […]

ChatGPT Eat to Beat Depression and Anxiety Meal Plan: A Comprehensive Guide for Urban Adults In the bustling environments of cities across the U.S., Canada, and the U.K., depression and anxiety have become prevalent concerns among adults aged 25 to 60. These mental health challenges can stem from a myriad of factors, including high stress